Like most martial arts, practicing Muay Thai comes with many benefits. The art of eight limbs is one of the most effective striking-based martial arts in the world, and training regularly does wonders for your body. It is a martial art that teaches you how to defend yourself using your fists, elbows, knees, and legs.
The best way to drastically improve your Muay Thai is to train with world-class instructors and take your training seriously. You can also give yourself an edge by performing certain exercises that translate well into Muay Thai.
Here are 6 exercises you should incorporate into your workout routine to improve your abilities: